My Coaching Style
Self
Assessment
Find the obstacles that cause guilt, frustration, stress, and chisel away at the great attributes you possess. It begins with assessing your personality style, as a language to understand the blueprint of your values, unique talents, and purpose. Personal and professional targets are created to breakthrough barriers that limit beliefs and growth.
Identity
Development
Interpreting experiences and exploring how you show up for yourself and within your circles. Based on your goals, we strengthen mindset through a series of activities that embrace imperfection, cultivate purpose, lessen the inner critic, get you past feeling uncomfortable, face challenges as opportunities, utilize lessons, and take strategized risks.
Time
Management Tools
Let’s focus of harmony. Are you getting 8-9 hours of sleep? Let’s move towards goals by creating routines that direct the hours in the day towards productivity and self care. Included are daily measurable goals, replacements for hefty multitasking, navigation to address interruptions to your flow, utilization of micro-habit changes, ways to say NO, and allotment of time for vital downtime.
Productivity
Hacks
Get things done without burnout! This is a fantabulous way to get more done and regain your time! This is not just about teaching shortcuts, although I include hacks. The UnNesting programs are designed to increase your skills in self-motivation, decision making, time management, organization, prioritization of tasks, stress management, delegation, as well as create routines and automation.
My Coaching Style
As a Life Coach and Consultant, I work first to explore the beliefs that produce your deepest motivators, worldview, and fears. I curate our time to obtain desired habits, stretch mindset, and attain goals. I help you find ways to give yourself grace, permission to release, and secure new skills. I then focus on fueling your passion and purpose with clarity, confidence, and courage.
How I’m Different
I help pinpoint your self-identity and how it creates habits. We explore how to align behaviour. I specialize in creating a safe and sacred space to discuss all these factors. Together, we do the work to unpack the unconscious drivers that propel or slow down achieving desired life, business, and wellness goals. My customized programs focus on growth mindset, perspective shifts, and long-term change to produce transformative results.
“I create successful strategies and programs that fulfill purpose, empower, and transform your life and business!”
